Make sure to watch my YouTube video for this article on the 3 Most Important Tips for Success in Health and Fitness as I go into much more detail than here in my written article.For those that just want the condensed written version here it is :)
My first number one Tip for Success in Health and Fitness is Diet & Nutrition:Without your eating under control you simply will not achieve your Health and Fitness goals no matter what they may be. If you are trying to lose weight and fat, there is no way you can out train a bad diet because you can spend hours a day burning calories in the gym, and then in a matter of moments you can eat them all into oblivion by choosing the wrong foods. Likewise, if your goal is to get strong and gain muscle mass then you need to make sure every piece of food you put into your body has a purpose. Not only do you need a surplus of calories when bulking but you also need the correct macros, so lots of protein, enough fat to keep the machine working at it's best and yes you will need a decent amount of carbs to fuel the workouts.
Finish reading the rest of my written Article over on the
GetFitOver40 Website:
http://www.getfitover40.com/post/2015/6/11/3-most-important-
tips-for-success-in-health-and-fitness.html
